Introduction to
the Yoga Sutras

JIVAMUKTI DIGITAL

Explore Patanjali’s Yoga Sutras with Conor Byrnes

Prepare your Jivamukti Yoga chant book and get ready to explore Patanjali's Yoga Sutras, with Advanced Certified Teacher and 300HR Jivamukti Teacher Training mentor, Conor Byrnes.

Whether you're a teacher or a student ready to dive deeper into Yoga Philosophy, this introductory course covers Chapter Two: Sadhana Pada - and includes a dive into the Yamas (ethical restraints) and Niyamas (personal observations).

No membership fee, no time limitation - just free practical guidance on the techniques and practices used to still the mind and achieve meditative absorption.

Start learning now

“You must be fueled by a burning desire to continuously study the Self, which is only available in the present moment, and to devote your self wholly to this effort — these are the actions to be taken to attain Yoga”

Sharon Gannon Co-Founder of Jivamukti Yoga

What you'll
learn

  • A clear introduction to Kriyā Yoga (tapaḥ, svādhyāya, īśvara praṇidhāna) and its practical meaning
  • Key themes and structure of Chapter 2, including how it applies to modern life
  • Insights and teachings from the Jivamukti lineage to support personal practice and growth

Who is this
course for?

  • Students curious about the foundations of yoga philosophy, especially Chapter 2 of the Yoga Sutras of Patanjali
  • Yoga practitioners who want to deepen their understanding beyond asana into traditional teachings
  • Teachers and dedicated students looking to refine their knowledge with guidance from Conor Byrnes
“This introductory course aims to get you to the point where you can jump on your own into the practice of meditation”
Conor Byrnes

Here’s A Taste of What You’ll Be Learning

Introduction to the Yamas9:10 min
PYS: Ahiṃsā9:00 min
PYS: Satya8:52 min
PYS: Asteya7:28 min
PYS: Brahmacharya11:07 min
PYS: Aparigraha8:37 min
Introduction to the Niyamas0:00 min
PYS: Śauca0:00 min
PYS: Santoṣa0:00 min
PYS: Tapaḥ0:00 min
PYS: Svādhyāya0:00 min
PYS: Īśvara Praṇidhāna0:00 min

15

videos

+2

hours of learning

Chants

from the Jivamukti
Yoga Chant Book

Deciphering the texts have been helped by the translations of Guru Swami Satchidananda, Edwin Bryant and the Yoga Sutras as they're found in the Jivamukti chant book. It’s recommended that you purchase the chant book to complement this free course.

Get Your Copy Here
1

Step One

Create a free account with Jivamukti Digital

2

Step Two

Log in and head to
“my library”

3

Step Three

Start practicing!

Get started here

tapaḥ svādhyāya īśvara praṇidhānāni kriyā-yogaḥ (2.1)

Self-discipline (Tapah), self-study (Svadhyaya), and surrender to the divine (Ishvara-Pranidhana) are Kriya-Yoga

(translation by Manorama)

Conor Byrnes

Your Teacher

Conor Byrnes

Conor Byrnes is an Advanced Certified Jivamukti Yoga Teacher, mentor for apprentices based in Paris and mentoring the upcoming 300HR Teacher Training in India, February 2026. “My passion for yoga began at 18 and has since become the cornerstone of my life, guiding me with joy and inspiring determination. Inspired by my teachers, I developed a deep belief in the transformative power of asana and meditation, emphasizing the cultivation of compassion and intuition through embodied practice”.

“Thank you Conor for sharing your knowledge and wisdom. These videos add a great value to JD. Looking forward to watching them all!”

Do you like what you see?

If these classes have sparked your curiosity, there’s much more to explore. Discover additional philosophy classes with Conor Byrnes and more of your favorite teachers on Jivamukti Digital. Begin a 3-day free trial with a monthly membership and gift yourself the chance to go deeper into yoga through philosophy, plus asana, meditation, and more.

Register here

Top Picks from Jivamukti Digital

With a Jivamukti Digital membership, you'll get access to all Jivamukti classes available to practice anytime, anywhere.

Here are the top picks curated by the team at Jivamukti Yoga.

Focus on Vinyasa

A 95-minute Open Class focused on vinyasa. Guided by Ruth Lauer-Manenti. Vinyasa is a method of practicing asana, where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.

Ruth Lauer-Manenti
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The Jivamukti Yoga Harmonium Course

The full three-volume Harmonium course offers teachers and students the opportunity to explore the most played sections of the Jivamukti Yoga chant book

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Spiritual Warrior

Camilla Veen guides the iconic Jivamukti Spiritual Warrior – covering the 14 points of Jivamukti.

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All Is Yoga

In episode three of All Is Yoga, Rima Rabbath and Monica Jaggi sit down with Rev. Jaganath Carrera—revered teacher, scholar, and author of Inside the Yoga Sutras.

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Signature Class

An Advanced Certified Teacher guides you through the Signature Class designed by founders Sharon and David.

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Be part of the community!

Once you’re registered, you can join the Yoga Sutras community group and share your thoughts and questions with fellow students.

Join now