To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the essence of the yoga practice - finding balance. Start the Satie inspired playlist if you need an extra boost to motivate your practice.
Dharma Theme: Exploration of the Jivamukti signature Mantra
Asana Theme: kriya and asana purifying flow
Time stamp: 8:12 minutes (in first moment of Tadasana)