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Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
You will need a bolster, 2 blocks .
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.