Building safety inspired in the Trama sensitive yoga methodology
In this chair yoga session, we find stability and safety though options, interoception and orienting - some of the key features of trauma sensitive yoga. It is for anyone interested in finding stability and inner quiet or wanting to get a glimpse of what trauma sensitive yoga entails and how it affects your own practice and the connection to inner needs and our own body.
Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.
In this practice we work towards parighasana while focusing on the internal sun we carry within that allows us to give and share with all beings, including ourselves.
In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
