In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Good way to center ourselves is to explore those edges. You are encouraged to make it a quiet practice in silence or if you like a tailored sound adventure- turn up the volume and use the suggested playlist to maybe make those strengthening drills a bit easier!
Dharma Theme: Awareness (FTOM by Ruth)
Asana Theme: Playful Hip Opening and backbending
Spotify: OpenParis92
https://open.spotify.com/playlist/5fJ26qCANHSsu5wHUXJWHg?si=402d2e2a04e94437
Time Stamp: Minute 12:40
Slow and steady does it with cosy warm movements before letting go. Get ready to start with a simple resonance breathing practice and get moving into some slow meditative vinyasas before moving on your back for a sweet and short core surprise - just as a way to build a little heat to be able to ...
Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulde...
To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
