In this practice we work towards parighasana while focusing on the internal sun we carry within that allows us to give and share with all beings, including ourselves.
In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.
