You will need a bolster, 2 blocks .
Playlist https://open.spotify.com/playlist/7B3atqxpPLDcUjQ97hbt1B?si=T7Yq0zxIRuicm7Pb7JPpWQ
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
Playlist https://open.spotify.com/playlist/5p929E6fzEmf0lhyZ9v7Bs?si=iMGKQvJ5Q42oi1hPaXzt2g
Join Yogeswari, Andrea Kwiatkowski, Maria Macaya, Raman Devi, Jivamukti CEO Hari Mulukutla, and special guest Lucy Koechlin in a broad look at the roots of social and cultural inequity - and the impact they have on modern life.
For further information on this panel and ones upcoming, please visi...
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.
