Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulder work just a light activation of muscles in upper arms, traps and neck.
Dharma Theme: None
Asana Theme: Hip opening with little bit of shoulder activation
Spotify: None
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