Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulder work just a light activation of muscles in upper arms, traps and neck.
Dharma Theme: None
Asana Theme: Hip opening with little bit of shoulder activation
Spotify: None
To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
Medium level 60 minute open, focus on setting an intention. By remembering an elevated intention throughout our practice we loosen deep seated fears that bind us to negative tendencies. Freeing these allows us to move freely with confidence in our lives if we can stay connected it can help us to ...
Practicing to move from isolation to connection. This slow and well rounded flow hopes to open our hearts and help us move with grace and ease into our future. When we learn that aligning the physical body can also lead us to the more subtle and stable aspects of experiencing joy it can help us t...
