JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
This short but intense practice will give you insight about how you move, hop, hold and find stability through core activation. This will be very helpful then to use for any other yoga asana practice.
