This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. Having fun while practicing is also a key element to building up the motivation and keep going.
Playlist for the class:
https://open.spotify.com/playlist/2xZ1SN4bUEtplshiEVF1bB?si=27c9a497d7394aa5
This 90-Minute Open Class moves through various types of Backbends. All focussing on an accessible approach and with options for variations.
If available 2 Blocks are helpful and a blanket.
Playlist for the class:
https://open.spotify.com/playlist/0VXUhhGv1y7dgwFZMjOuGk?si=c996922b8e1a46aa
