Join Jivamukti Yoga co-founder David Life for an invigorating yoga class for all levels—from beginners to advanced yogis--that explores the chakra system through sound and movement.
The seven chakras represent seven levels of consciousness, each with its own seed sound, or bija mantra. Life leads flowing asana postures sequenced to help you connect with your chakras, and tune each one by chanting its individual bija mantra. You’ll perform twists and chant “ram” to awaken the solar plexus chakra, for example. A uniquely effective class for rebalancing body, mind and soul.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonde...
