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18m Kriya, Breath, & Bandha - Andrea

A morning practice to awaken the energetic body.

Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, ...

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15min The Magic Ten Asana Series - Sharon Gannon

MORNING PRACTICES • 14m

Sharon guides you through the Magic Ten Asana Series, Practice #4 in The Magic Ten and Beyond

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  • 18m Kriya, Breath, & Bandha - Andrea
    18:09
    18m Kriya, Breath, & Bandha - Andrea

    18m Kriya, Breath, & Bandha - Andrea

    A morning practice to awaken the energetic body.

    Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery. 

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