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Kriya, Breath, & Bandha with Andrea

A morning practice to awaken the energetic body.

Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, ...

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The Magic Ten Asana Series with Sharon Gannon

MORNING PRACTICES • 14m

Sharon guides you through the Magic Ten Asana Series, Practice #4 in The Magic Ten and Beyond

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  • Kriya, Breath, & Bandha with Andrea
    18:09
    Kriya, Breath, & Bandha with Andrea

    Kriya, Breath, & Bandha with Andrea

    A morning practice to awaken the energetic body.

    Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery. 

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