Guided by Jessica Stickler - This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, th...

Sharon guides you through the Magic Ten Asana Series, Practice #4 in The Magic Ten and Beyond

A morning practice to awaken the energetic body.

Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.