Open class focusing on arm balances and inversions with pick pose Karandavasana to build strength and endurance on and off the mat.
A short, 30 minute sequence preparing the hips to bring the foot behind the head. A block and blanket or bolster are recommended.
Short but intense practice focused on inversions. Playing with balance and arm postures, we will be practicing Pincha Mayurasana and a variation of it, commonly known as Funky Pincha.
If you want to begin practicing the press up to handstand this class is a good start that targets compression work, push through the shoulders to lift and dynamic flexibility.
