A short, 30 minute sequence preparing the hips to bring the foot behind the head. A block and blanket or bolster are recommended.
Short but intense practice focused on inversions. Playing with balance and arm postures, we will be practicing Pincha Mayurasana and a variation of it, commonly known as Funky Pincha.
If you want to begin practicing the press up to handstand this class is a good start that targets compression work, push through the shoulders to lift and dynamic flexibility.
In this class you will practice the essential exercises to understand how to use your shoulder push in order to gain stability for any arm balance or inversion.
