If you can balance on your hands already and you want to challenge your equilibrium with your ability to open while you're upside down, this class will guide you through an extension variation while being in an inversion.
This short tutorial will guide you through the idea of joining the two main inversion practices and putting them together in sequence: headstand to forearm stand.
This invigorating and intense practice focuses on activating your entire body through holding different plank positions and variations. Perfect preparation for any other practices that will require strength.
Short tutorial that guides you through the idea of developing active flexibility while standing on your hands to transition and put together these two arm balances.
