This invigorating and intense practice focuses on activating your entire body through holding different plank positions and variations. Perfect preparation for any other practices that will require strength.
Short tutorial that guides you through the idea of developing active flexibility while standing on your hands to transition and put together these two arm balances.
This practice' invitation is to take the arm balancing to a higher level following up from mukta hasta shirshasana into parsva bakasana. Prepare to work core strength and deep twisting for this class,
