JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
In this workshop style practice we explore the pose warrior 3. By turning the body and changing the grounding seat in that shape, we explore the effects of strength, mobility and gravity while seeing what we can learn from each position.
If you can balance on your hands already and you want to challenge your equilibrium with your ability to open while you're upside down, this class will guide you through an extension variation while being in an inversion.
This invigorating and intense practice focuses on activating your entire body through holding different plank positions and variations. Perfect preparation for any other practices that will require strength.