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90min Open - Backbends Fierce and Soft - Dana Sertel

Signature Vibes (75-95minutes) • 1h 29m

This 90-Minute Open Class moves through various types of Backbends. All focussing on an accessible approach and with options for variations.
If available 2 Blocks are helpful and a blanket.

Playlist for the class:
https://open.spotify.com/playlist/0VXUhhGv1y7dgwFZMjOuGk?si=c996922b8e1a46aa

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