In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Good way to center ourselves is to explore those edges. You are encouraged to make it a quiet practice in silence or if you like a tailored sound adventure- turn up the volume and use the suggested playlist to maybe make those strengthening drills a bit easier!
Dharma Theme: Awareness (FTOM by Ruth)
Asana Theme: Playful Hip Opening and backbending
Time Stamp: Minute 12:40