JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
The classic Jivamukti Spiritual Warrior is back for another rendition, this time with Barcelona-based Mitch Burnett. Get ready for a fast-paced, 60 minute practice that encompasses a well-rounded Magic Ten warmup, surya namaskar, standing asanas, forward and back bending and finishing sequence.
60 Min Open - Preparation for pigeon (Eka Pada Rajakapotasana) - Magali Lehners
In this 60min sequence we activate different areas of the body in preparation for pigeon pose (Eka Raja Kapotasana). Pigeon Pose is a pose that opens the hips and chest, stretches the quads and provides a deep backbend. Warming up the hips and integrating chest and shoulder openers will help to p...
60 Min Open - Morning Practice for a Clear Mind - Dana Sertel
This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
Medium level 60 minute open, focus on setting an intention. By remembering an elevated intention throughout our practice we loosen deep seated fears that bind us to negative tendencies. Freeing these allows us to move freely with confidence in our lives if we can stay connected it can help us to ...
Signature Class 8: Spiritual Warrior in English (guided by Jessica Stickler)
Guided by Jessica Stickler - This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, th...
60 Min - Spiritual Warrior - Olga Oskorbina (in Russian)
A set one hour vinyasa sequence that you can learn by heart after few times practicing and bring with you anywhere you go. Have a well-rounded class in your pocket ready for self-practice, wherever you are.
30 Min Basic - Trauma Sensitive Yoga for Clarity - Maria Macaya
Trauma sensitive yoga with a focus on creating clarity.
Seeing clearly enables us to ground, make decisions and feel the solidity within. In this practice, facilitated following some of the rules of Trauma Sensitive Yoga these qualities are emphasized to be activated in the practitioner.
27 Min - Secuencia para la mitad del dia - Rebeca Recatero (Spanish)
Secuencia para el mediodía
Está práctica está enfocada para quienes tenemos el deseo y la necesidad de dedicarle un espacio a nuestro cuerpo y mente para practicar en el medio del día mientras estamos en el trabajo o en casa.
All levels, intermediate