Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teachers, breaks it down clearly here, showing you exactly how to develop a smooth, graceful flow from one asana into the next.
Gannon also explores the concept that, on a deeper level, the real thread through your practice is your intention. If you practice with the conscious intention to connect with your true Self, then every breath you take will help you open your heart and experience oneness with all beings.
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
Playlist https://open.spotify.com/playlist/5p929E6fzEmf0lhyZ9v7Bs?si=iMGKQvJ5Q42oi1hPaXzt2g
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.
Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
