Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...
Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
Playlist https://open.spotify.com/playlist/5p929E6fzEmf0lhyZ9v7Bs?si=iMGKQvJ5Q42oi1hPaXzt2g
