Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teachers, breaks it down clearly here, showing you exactly how to develop a smooth, graceful flow from one asana into the next.
Sharon Gannon also explores the concept that, on a deeper level, the real thread through your practice is your intention. If you practice with the conscious intention to connect with your true Self, then every breath you take will help you open your heart and experience oneness with all beings.