Practice at home with Jivamukti Yoga cofounder David Life in this challenging backbending yoga class!
Whether you find backbending intimidating or thoroughly enjoy it, this invigorating yoga class will deepen your practice as well as your understanding of why backbending is essential in yoga.
Jivamukti Yoga co-founder David Life leads you through opening postures that prepare your body to safely experience backbending, so you can proceed to more challenging backbends and open your heart skyward with enthusiasm and confidence. Explore the fundamentals of backbending, Jivamukti Yoga-style.
This class is required for the Jivamukti Yoga Teacher Training 300HR certification course