Esta suave práctica está inspirada en la idea de movilizar la cadera en diferentes rangos de movimiento y direcciones para sentir alivio, ligereza y espacio.
This class on the floor focuses on working in releasing the hip through the six ranges of motion of the joint. Ideal for those looking for a release of tension across the hip area.
After having pushed, pressed, held weight on your upper body, this practice is ideal for relaxing and releasing the arms and shoulders area.
This short but intense practice will give you insight about how you move, hop, hold and find stability through core activation. This will be very helpful then to use for any other yoga asana practice.
