A class open to all levels, dynamic and complete. We explore how to apply the awareness we work on the mat to the decisions we make in life
While embodying a flying pigeon and a king pigeon, we will focus on opening the hips externally and back bending.
Spotify playlist https://open.spotify.com/playlist/3ITzFQbxStg4PaeHsmn8PW?si=c1b12cad10e042b2
Esta suave práctica está inspirada en la idea de movilizar la cadera en diferentes rangos de movimiento y direcciones para sentir alivio, ligereza y espacio.