Get ready for a dynamic sequence of twists, balances and inversions in this creative flow by Mitch Burnett, including salamba sirsasana 2 (tripod headstand), bakasana (crow) and garudasana (eagle)
Filmed in Barcelona.
In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
In this practice we work towards parighasana while focusing on the internal sun we carry within that allows us to give and share with all beings, including ourselves.
