This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
https://open.spotify.com/playlist/1gCvj5PW2xQj4q7CmwTuDT?si=bcdb0e7d88624bee
This 90-Minute Open Class moves through various types of Backbends. All focussing on an accessible approach and with options for variations.
If available 2 Blocks are helpful and a blanket.
Playlist for the class:
https://open.spotify.com/playlist/0VXUhhGv1y7dgwFZMjOuGk?si=c996922b8e1a46aa
This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. H...
