This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
https://open.spotify.com/playlist/1gCvj5PW2xQj4q7CmwTuDT?si=bcdb0e7d88624bee
This 90-Minute Open Class moves through various types of Backbends. All focussing on an accessible approach and with options for variations.
If available 2 Blocks are helpful and a blanket.
Playlist for the class:
https://open.spotify.com/playlist/0VXUhhGv1y7dgwFZMjOuGk?si=c996922b8e1a46aa
This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. H...
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
