Hip opening workshop. Explore the different ranges of motion available in the Hip, designed to increase functional hip mobility
Pinchamayurasana video tutorial. Exercises and drills to support the development of Pincha
As women, we all have the Overwoman in us, a powerful, compassionate woman who finds her strength in seeing the others blossoming.
This practice makes you feel her strength, flames in you.
Spotify :
https://open.spotify.com/playlist/3I5JJ8b8vS6vVb6SZqF75I?si=51dfe6f7618a4ca2
Intense hip opening sequence culminating into Flying Crow
Spotify :
https://open.spotify.com/playlist/410UcZK3fXtncGPy9NTZCa?si=ce4dd1c0ef484104
