Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
Back-bending sequence to make your heart blossom and find your true self.
Cette pratique est une déclaration d’amour, une ode à l’amour de notre vie à tous et à toutes.
The Love of my Life
This practice is a love declaration, an ode to the love of our life.
Spotify : https://open.spotify.com/playlist/0XtKDU4iSAYQPkrRu3EQ5P?si=a51fbbc197a24c01
Middle split/ Samakonasana tutorial. Exercises and drill to support and develop the practice of middle splits
