This video session will help you to construct a morning cleansing routine that includes uddiyana bandha, agni sara, nauli, kapalabhati and ujjayi pranayama.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonder...
Tittibhasana - 75 min open class focusing on opening hips and elongating hamstrings while exploring impermanence in the physical body.
