Tutorial session on how to practice nadi shodhana (energy channel purification) pranayama. After tutorial part has been viewed and you wish to go straight to practice with ratio 5-5-10, start playing video from 4.54 min to practice together. Feel free to use metronome when practicing on your own.
Playful 110 min Open class incorporating padmasana. Practitioners are expected to already be able to come into padmasana for in this flow you will practice it as an element in other seats, such as mayurasana, shoulderstand, headstand, and even back bend. Even with bound legs find a way to move fr...
This video session will help you to construct a morning cleansing routine that includes uddiyana bandha, agni sara, nauli, kapalabhati and ujjayi pranayama.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonder...
