This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. Having fun while practicing is also a key element to building up the motivation and keep going.
Playlist for the class:
https://open.spotify.com/playlist/2xZ1SN4bUEtplshiEVF1bB?si=27c9a497d7394aa5
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
