This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. Having fun while practicing is also a key element to building up the motivation and keep going.
Playlist for the class:
https://open.spotify.com/playlist/2xZ1SN4bUEtplshiEVF1bB?si=27c9a497d7394aa5
