After having pushed, pressed, held weight on your upper body, this practice is ideal for relaxing and releasing the arms and shoulders area.
This short but intense practice will give you insight about how you move, hop, hold and find stability through core activation. This will be very helpful then to use for any other yoga asana practice.
Hanumanasana practice - 75 min open class focused on opening the front body, inviting an attitude of expansion from our hearts towards everything and everyone.
