This 75 minute Jivamukti Open Class is based on the idea that practicing Yoga is like switching on the light - looking at whatever there is and cleaning out the stuff which is no longer needed.
This well-balanced sequence has a strong focus on twists, kriya, and core work and leads to parsva bakasana as a peak pose.
![[livestream] 10 May '20 60m Jivamukti...](https://vhx.imgix.net/jivamuktiyogaondemand/assets/26eadcfd-d0de-4890-a8f2-343d041934dc-6e3ff5d5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)