The joy of mobility starts here
We're giving away a FREE 4-week Mobility Plan on Jivamukti Digital, guided by Mitch Burnett. You'll get access to three mobility classes that will strengthen and improve mobility in the hips, shoulders and abs. With regular commitment to this plan, you're guaranteed to improve your overall asana practice, fast! You'll also find a daily practice calendar to support your practice.
Here's what you'll be practicing
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What can you expect to be doing each day?
Here's a look at week one of the Mobility Plan.
Day One
Abs
20 minutes
Day Two
Shoulders
45 minutes
Day Three
Hips
60 minutes
Day Four
TAKE REST!
Day Five
Abs
20 minutes
Day Six
Shoulders
45 minutes
Day Seven
TAKE REST!
Benefits of the 4-week Mobility Plan
What will start to change if you make this commitment?
Improved hold and control
Building strength through repetition will help you to have better control in more challenging asanas such as inversions
Letting go of fear
Your practice will feel safer and more sturdy as you cultivate both strength and trust in your body
Sthira-sukham āsanam
Your connection to the earth will become more steady and joyful
Register quickly and easily today with just your email address (no need to create an account) and receive the FREE 4 Weeks Mobility Plan to your mailbox plus exclusive information about another free Jivamukti Digital event in December
Just one click here to register your email address and get started
About Your Teacher
Mitch Burnett
Australia-born, Barcelona-based.
Mitch´s classes are inspired and developed through a combined practice of Jivamukti and other spiritual disciplines.
movement and breath
Mitch uses movement and breath as primary tools to harmonise the Body and Mind.
Body and mind
He believes that the harmony of body and mind develops deep states of concentration and focus.
concentration and focus
The concentration and focus is used to explore the more subtle elements of the Yogic teachings.
Become a regular at Jivamukti Digital
Choose from a monthly or annual membership and get access to over 750 Jivamukti classes
Monthly Membership
$17.99
This membership will give you access to Jivamukti content on a pay-monthly basis.
T&C's apply.
Annual Membership (Save 33%)
$143.99
This membership will give you annual access to Jivamukti content.
T&C's apply.
