Spotify Playlist:
https://open.spotify.com/playlist/2kxmZsyRW0wYTZoxArD7xi?si=n-4_nWYaS2OMMkjuXnOdvA
In this 60min sequence we activate different areas of the body in preparation for pigeon pose (Eka Raja Kapotasana). Pigeon Pose is a pose that opens the hips and chest, stretches the quads and provides a deep backbend. Warming up the hips and integrating chest and shoulder openers will help to p...
