This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
https://open.spotify.com/playlist/1gCvj5PW2xQj4q7CmwTuDT?si=bcdb0e7d88624bee
Hip opening workshop. Explore the different ranges of motion available in the Hip, designed to increase functional hip mobility
A general open class suitable for all levels.
