Medium level 60 minute open, focus on setting an intention. By remembering an elevated intention throughout our practice we loosen deep seated fears that bind us to negative tendencies. Freeing these allows us to move freely with confidence in our lives if we can stay connected it can help us to offer a helping hand to those in need of support around us.
Dharma Theme: Setting an Elevated intention
Asana Theme: connecting breath and movement
Time stamp: Minute 7:12