Stretch and move all around to remove any stress, pressure or fatigue, find your body juicy and energized
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
