Martyna Eder guides you through a 30 min evening practice to gently prepare you for sleep. Beginning with a supported savasana to open the chest, followed by meditation to relax and calm the mind.
A short, 30 minute sequence preparing the hips to bring the foot behind the head. A block and blanket or bolster are recommended.
Originally Streamed: 30th October 2021
Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
