Trauma sensitive yoga with a focus on creating clarity.
Seeing clearly enables us to ground, make decisions and feel the solidity within. In this practice, facilitated following some of the rules of Trauma Sensitive Yoga these qualities are emphasized to be activated in the practitioner.
Middle split/ Samakonasana tutorial. Exercises and drill to support and develop the practice of middle splits
Pinchamayurasana video tutorial. Exercises and drills to support the development of Pincha
30 minute meditation practice to help you relax and unwind and get a good nights sleep
