Middle split/ Samakonasana tutorial. Exercises and drill to support and develop the practice of middle splits
Pinchamayurasana video tutorial. Exercises and drills to support the development of Pincha
30 minute meditation practice to help you relax and unwind and get a good nights sleep
![[Live] 30m Asana Lab 'Tadasana Mounta...](https://vhx.imgix.net/jivamuktiyogaondemand/assets/136045b7-7b36-4eef-9f82-dc3cab604bc8-f14e7b91.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)