This practice is focused on those of us who have the desire and the need to dedicate a space to our body and mind to practice in the middle of the day while we are at work or at home.
All levels, intermediate
Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
A class open to all levels, dynamic and complete. We explore how to apply the awareness we work on the mat to the decisions we make in life
