Watch this video and more on Jivamukti Yoga Digital
Join Jivamukti Yoga co-founder David Life for an invigorating yoga class for all levels—from beginners to advanced yogis--that explores the chakra system through sound and movement.
The seven chakras represent seven levels of consciousness, each with its own seed sound, or bija mantra. Life lead...
This is Jess’ favourite daily hamstring meditation, what she calls the “One Hamstring Stretch to Rule Them All” :)