Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonde...
The best way to start your day !
