In this video we explore the jivamukti magic 6 sequence and how we can use a chair to support us or learn something new about the pose.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonde...
(Moritz Ulrich)
