Perfect for runners and those with tight hip flexors this class gives various options with blocks and a bolster to bring release into the body.
A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
