A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
Perfect as a simple meditation and start of a yin practice.
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
