En detalle: Saludo al sol Jivamukti
Esta práctica nos guía en detalle para explorar e integrar todos los elementos que componen esta variación adaptada del saludo al sol de Jivamukti Yoga.
Our offering for all expecting yoginis to move the hips, stretch the sides, reawaken the body and give the baby some more room to float
Perfect for runners and those with tight hip flexors this class gives various options with blocks and a bolster to bring release into the body.
A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
Perfect as a simple meditation and start of a yin practice.
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
Perfect for morning practice this class includes kapalbhati kriya, twisting asana and drills to awaken the energetic body and core . Not suitable for pregnancy .
Playlist -
https://open.spotify.com/playlist/2zQZWoI9SoMolGpUABWjuT?si=6AU-IXMIQkWwf_CFJy1Ezg&dl_branch=1
A short guided meditation with Mitch Burnett, ideal for first thing in the morning or before bedtime.
Filmed in Barcelona.
Building safety inspired in the Trama sensitive yoga methodology
In this chair yoga session, we find stability and safety though options, interoception and orienting - some of the key features of trauma sensitive yoga. It is for anyone interested in finding stability and inner quiet or wanting t...
In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.
Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonde...
The best way to start your day !
